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Incorporating more plant-based meals into your diet not only benefits your health, but also the environment. A Mediterranean diet lets you enjoy delicious and satisfying meals that are rich in nutrient-dense ingredients. Here are some recipes to add to your dinner rotation:

Mediterranean Lentil Soup

This hearty soup is perfect for a chilly evening. Start by sautéing chopped onions, carrots and celery in olive oil until softened. Then, add in garlic and spices like cumin, coriander and paprika. Rinse and drain a can of lentils, and add it to the pot along with vegetable broth. Simmer for 20 minutes, then add chopped kale and let it cook for a few more minutes until tender. Serve with a dollop of Greek yogurt and crusty bread.

Greek Stuffed Peppers

Cut off the tops of bell peppers and remove the seeds. In a large skillet, cook chopped onion and garlic until fragrant. Add in chopped zucchini and eggplant, and cook until browned. Stir in cooked quinoa, diced tomatoes, olives and crumbled feta cheese. Stuff the mixture into the peppers and bake in the oven for 30 minutes. Serve hot.

Roasted Veggie Pita

Preheat your oven to 425°F. Cut up your favorite veggies like eggplant, bell peppers and zucchini into bite-sized pieces. Toss them with olive oil and seasonings such as garlic powder, oregano and salt. Spread the veggies out on a baking sheet and roast in the oven for 20-25 minutes, stirring occasionally. Stuff the roasted veggies into a whole wheat pita and top with hummus and chopped tomatoes.

Chickpea Salad

This salad is packed with protein and fiber. Rinse and drain a can of chickpeas and add it to a large mixing bowl along with chopped cucumbers, cherry tomatoes, red onion and parsley. Dress the salad with a simple mixture of lemon juice, olive oil and salt. Toss everything together and serve over a bed of greens.

By incorporating more plant-based meals into your diet, you can improve your overall health and reduce your environmental impact. These Mediterranean-inspired recipes are delicious, easy to make and will leave you feeling satisfied. Give them a try and enjoy the flavors of the Mediterranean. If you are looking for Lacto Ovo Vegetarian Recipes For Dinner / Lacto-Vegetarian: Meaning and you’ve came to the right page. We have 5 Pics about Lacto Ovo Vegetarian Recipes For Dinner / Lacto-Vegetarian: Meaning and like Ovo-Vegetarian Diet: A Complete Guide and Meal Plan, Do Vegetarians Eat Eggs? | New Health Advisor and also Ovo-Vegetarian Diet: A Complete Guide and Meal Plan. Read more:

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