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Going on a diet is not an easy task, and starting a keto diet can make it even harder. The ketogenic diet is a low-carbohydrate, high-fat diet, and it can be daunting for beginners. However, fear not! With a little bit of guidance, you too can start your journey towards a healthier you. To help you get started, we’ve compiled a list of the ultimate keto food list for beginners. But first, let’s address the elephant in the room: what is the ketogenic diet? A keto diet involves drastically reducing your carbohydrate intake and increasing your fat consumption. This process puts your body in a metabolic state called ketosis, where it burns fat for energy instead of carbohydrates. Now, let’s move onto the good stuff - the food! To start, we highly recommend incorporating avocado into your diet. Avocado is high in monounsaturated fats, vitamins, and minerals. It’s also a great keto-friendly food since it’s low in carbohydrates and high in healthy fats. To enjoy avocado, you can simply slice it up and add it to your salad or mash it up and use it as a replacement for mayo. Another great keto food is fatty fish. Salmon, mackerel, and sardines are all great sources of omega-3 fatty acids and protein. Plus, they’re low in carbs and high in fat, making them perfect for a keto diet. Try baking or grilling your fish for a healthy and delicious meal. Now, let’s talk about keto-friendly snacks! One of our top picks is nuts. Almonds, walnuts, and pecans are all great options. They’re high in healthy fats, fiber, and protein, and low in carbs. Just be sure to stick to a small serving size, as they can be calorie-dense. Last but not least, let’s discuss the importance of staying hydrated. While on a keto diet, it’s essential to stay hydrated, as you’ll be losing more water than usual. Drinking plenty of water not only helps keep you hydrated, but it can also help you feel full and avoid overeating. So, don’t forget to drink up! In conclusion, starting a keto diet may seem daunting at first, but with a little bit of guidance, you can do it! Remember to focus on healthy fats, low-carb vegetables, and staying hydrated. We hope this ultimate keto food list for beginners helps jumpstart your journey towards a healthier you.

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