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Popcorn has long been a favorite snack for moviegoers and snack enthusiasts alike. However, if you are following a ketogenic diet, you may be wondering if popcorn is a keto-friendly food. In this article, we will delve into popcorn nutrition and net carb to determine if it can be enjoyed on a keto diet. Popcorn Nutrition and Net Carb First, let’s take a look at the nutrition information for one cup of air-popped popcorn: Calories: 31 Fat: 0.4 grams Carbohydrates: 6.2 grams Fiber: 1.2 grams Protein: 1.2 grams As you can see, the net carb count for one cup of air-popped popcorn is 5 grams, which may be too high for some individuals following a ketogenic diet. However, it’s important to note that not all popcorn is created equal. Microwave popcorn, for example, often contains added sugars and other ingredients that can significantly increase the carb count. Additionally, pre-popped popcorn often has added oils and flavorings. If you are going to enjoy popcorn on a keto diet, it’s best to air-pop it yourself and stick to small portions. You can also add some flavor with spices like cinnamon or herbs like rosemary. The BEST Keto Popcorn Recipe If you are looking for a delicious and keto-friendly popcorn recipe, look no further than this one from Wholesome Yum: Ingredients: 1/2 cup popcorn kernels 1/4 cup coconut oil 3 tbsp grated parmesan cheese 1/2 tsp garlic powder 1/2 tsp onion powder 1/2 tsp dried basil 1/2 tsp sea salt Instructions: 1. Heat the coconut oil in a large pot over medium-high heat. 2. Add the popcorn kernels and cover the pot with a lid. 3. Shake the pot occasionally to ensure that the kernels pop evenly. 4. Once the popping slows down, remove the pot from the heat and let it rest for a few minutes. 5. Meanwhile, in a small bowl, combine the parmesan cheese, garlic powder, onion powder, dried basil, and sea salt. 6. Transfer the popcorn to a large bowl and sprinkle the seasoned cheese mixture over the top. 7. Toss the popcorn until it is evenly coated with the seasoning. This recipe yields about 8 cups of popcorn, with a net carb count of 3 grams per cup. It’s a tasty and keto-friendly way to enjoy this beloved snack. In conclusion, popcorn can be a tricky food to navigate on a keto diet due to its carb count. However, by air-popping your own popcorn and sticking to small portions, it can be enjoyed in moderation. And with recipes like the one above, you can still enjoy the delicious taste of popcorn while staying in ketosis.
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