is butternut squash keto friendly Squash butternut soup keto friendly

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If you are following a keto diet, you may be wondering if you can incorporate butternut squash into your meals. While it is higher in carbohydrates than some other vegetables, like leafy greens and cruciferous vegetables, it is still possible to enjoy butternut squash while on keto.

Butternut Squash Nutrition

Butternut squash is a type of winter squash that is rich in vitamins A and C, potassium, and fiber. One cup of cubed butternut squash contains about 16 grams of carbohydrates, and 2.8 grams of fiber, making the net carbohydrate count around 13 grams.

How to Incorporate Butternut Squash into Your Keto Diet

One way to enjoy butternut squash on a keto diet is to use it in moderation and as a substitute for higher-carbohydrate foods. For example, instead of using noodles in a soup or stir-fry, substitute spiralized or cubed butternut squash. You can also enjoy roasted butternut squash as a side dish or use it as a base for a creamy soup.

Roasted Butternut Squash with Herbs and SpicesAn Easy Keto Butternut Squash Soup Recipe

This easy and delicious keto butternut squash soup recipe only requires five ingredients:

  • 1 small butternut squash, peeled and diced
  • 1 tablespoon avocado oil
  • 1 onion, diced
  • 2 cups chicken broth
  • 1/2 cup heavy cream

To make the soup, heat the avocado oil in a large pot and sauté the onion until fragrant. Add the diced butternut squash and chicken broth, then bring to a boil and simmer until the squash is tender. Use an immersion blender or transfer the soup to a blender and blend until smooth. Stir in the heavy cream and season with salt and pepper to taste.

Keto Butternut Squash SoupIn conclusion, while butternut squash is higher in carbohydrates than many other keto-friendly vegetables, it can still be enjoyed in moderation as a substitution for higher-carbohydrate foods. Try incorporating it into your meals with the roasted butternut squash recipe or the easy keto butternut squash soup recipe above for a delicious and nutritious addition to your keto diet.

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