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Starting a new diet can be exciting, but it can also come with some challenges. If you’re jumping into the keto diet, you may have heard about something called the “keto flu”. Don’t worry, it’s not actually the flu, but it can still make you feel pretty crummy if you’re not prepared. The keto flu is a collection of symptoms that can occur when your body is adjusting to a low-carb, high-fat diet. It usually happens within the first week or two of starting the keto diet as your body switches from using carbs for fuel to using fat. Some common symptoms of the keto flu include fatigue, headaches, dizziness, brain fog, nausea, and difficulty sleeping. These symptoms may sound discouraging, but don’t worry - they usually only last a few days to a week. There are a few things you can do to help alleviate the symptoms of the keto flu. Drinking plenty of water is essential, as dehydration can make the symptoms worse. You may also want to increase your intake of electrolytes, such as sodium, magnesium, and potassium, which can become depleted when you’re on the keto diet. One way to get more electrolytes is to add salt to your food or drink it in some warm water. You can also eat foods that are naturally high in electrolytes, such as leafy greens, avocados, nuts, and seeds. Another thing that can help with the keto flu is to make sure you’re eating enough fat. Your body needs fat to function properly on the keto diet, so if you’re not getting enough, you may experience symptoms like fatigue and brain fog. If you’re new to the keto diet, it’s also important to give your body time to adjust. Don’t expect to feel amazing right away - it can take some time for your body to adapt to this new way of eating. Overall, the keto flu is a common and temporary side effect of starting the keto diet. By staying hydrated, getting enough electrolytes, and eating enough fat, you can help alleviate the symptoms and transition smoothly into this new way of eating. So, don’t let the fear of the keto flu stop you from giving the keto diet a try! With a little preparation and patience, you can reap the benefits of this popular diet without feeling crummy in the process.
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