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If you’re looking for a delicious meal that won’t disrupt your diabetes regimen, there are some great options out there. One such meal that often comes to mind is fish and chips. But can you eat fish and chips as a diabetic? The answer is yes, with some caveats. Fish and chips are a classic British dish, typically consisting of battered and fried fish served with thick-cut fries. While both fish and potatoes are relatively healthy foods, the frying process can add excess calories and fat. For diabetics, it’s important to keep your carbohydrate and fat intake in check. There are a few things you can do to make fish and chips a more diabetes-friendly meal. Firstly, consider baking or grilling the fish rather than frying it. This will reduce the amount of fat and calories in the meal. You can also swap out the traditional fries for a side of veggies like roasted sweet potatoes or a fresh salad. These substitutions will help keep your carbohydrate intake under control while still providing a satisfying meal. When it comes to the type of fish you choose, opt for a fatty fish like salmon or mackerel. These types of fish are rich in omega-3 fatty acids, which have been shown to have various health benefits. They can also help lower inflammation in the body, which is important for diabetics who are at higher risk for conditions like heart disease. If you’re craving something a bit more exotic, Vietnamese beef pho is a delicious and healthy option. This traditional noodle soup is made with a flavorful broth, rice noodles, and thinly sliced beef. It’s typically served with fresh herbs, lime wedges, and chili sauce on the side. To keep the carb count in check, you may want to skip the noodles and opt for extra veggies instead. Many pho restaurants also offer a vegetarian version of the soup that is low in carbs and still packed with flavor. No matter what type of meal you choose, keeping your diabetes in check is important. By making smart food choices and controlling your portion sizes, you can still enjoy delicious meals like fish and chips or Vietnamese beef pho without adversely affecting your health. So why not give them a try?

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