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Starting with the basics, the keto diet has become a buzzword in the world of nutrition and weight loss. This high-fat, low-carb diet has been touted for its weight loss benefits and its ability to improve various health markers, such as blood sugar levels and cholesterol. However, one of the main rules of the keto diet is to keep your carb intake low, typically around 20-50 grams per day. This can be a bit of a challenge, especially since carbs are found in a lot of the foods we normally eat on a regular basis. So, what happens when we eat fruit while following a keto diet? Can it kick us out of ketosis? The short answer is: it depends. While fruit is typically high in carbs due to its natural sugar content, some fruits are lower in carbs than others. For example, berries (such as strawberries, raspberries, and blackberries) are relatively low in carbs and can be incorporated into a keto diet in moderation. However, fruits like bananas, apples, and oranges are higher in carbs and should be limited or avoided altogether while following a keto diet. It’s also important to note that even if you’re eating keto-friendly fruits in moderation, consuming too much fruit can still potentially kick you out of ketosis. This is because everyone’s carb tolerance is different, and some people may be more sensitive to carbs than others. Aside from fruit, another factor that can kick you out of ketosis is consuming too much protein. While protein is an important macronutrient, eating too much of it can cause your body to convert the excess into glucose, which can kick you out of ketosis. It’s recommended that those following a keto diet aim for a moderate protein intake of around 20-25% of their daily calories. This can vary depending on individual factors such as age, weight, and activity level. In summary, while fruit can potentially kick you out of ketosis if consumed in excess or if you’re eating high-carb fruits, keto-friendly fruits can be incorporated into a keto diet in moderation. It’s also important to keep your protein intake in check to avoid getting kicked out of ketosis. As with any diet, it’s best to work with a healthcare professional to determine the best approach for your individual needs and goals.

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