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The ketogenic diet, a high-fat, moderate-protein, and low-carb way of eating, has been gaining popularity in recent years. As with any dietary changes, tracking your macronutrient intake is critical to success. Luckily, there are great keto apps available that can help simplify the process and keep you on track.
Best Keto Apps of 2020
One of the best keto apps of 2020 is the Keto App Keto Diet Tracker. The app features an intuitive dashboard that allows you to track your net carbs, protein, and fat intake. It also offers a wide range of customizations, including the option to set your own macros and track your full day’s intake of water.
KetoDiet App
Another great option is the KetoDiet App. It offers personalized keto meal plans, easy tracking with an extensive food database, and even a built-in keto calculator to help you determine your macros. The app also includes dozens of keto recipes that are easy to follow and delicious to eat.
MyFitnessPal
While not a keto-specific app, MyFitnessPal is an excellent calorie and macro tracker perfect for any dietary plan. It has a vast food database and can connect to other fitness apps to track your workouts and activity level.
Final Thoughts
In conclusion, while there are many great keto apps available, it is essential to find one that suits your needs and lifestyle. Whether you prefer personalized meal plans, customized macros, or simple tracking, there is undoubtedly an app out there for you. Give some of these apps a try to see which one works best for you and your keto journey.
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