Starting my keto journey was life-changing, but not without its challenges. While I felt more energized and sharper, I experienced a condition commonly referred to as the “keto flu.” It’s a collection of symptoms that can hit you when you first start the high-fat, low-carb diet. Thankfully, there are ways to manage the symptoms and make the transition easier. One of the things that helped me manage the keto flu was understanding what it is.

As an Indian food lover, I can never say no to a delicious and authentic Punjabi Matar Paneer. It’s a classic vegetarian dish that’s sure to satisfy your cravings, especially when paired with some hot and fluffy rice or freshly-made naan bread. One of the best recipes I’ve come across is from Maunika Gowardhan. Her version of Punjabi Matar Paneer is perfect - the creamy texture, rich flavors, and tender paneer will take you straight back to India.

As we all know, cooking eggs can be quite the challenge. Whether you’re frying them, boiling them, or baking them, it’s difficult to achieve the perfect consistency and flavor every time. But have you ever considered cooking your eggs in an air fryer? Ovo Frito na Air Fryer Believe it or not, you can actually fry eggs in an air fryer! That’s right, the popular kitchen appliance that is typically used for frying foods like chicken wings and french fries can also be used to fry eggs.

Have you been considering the Keto diet but not sure how many carbs to limit yourself to? Well, let me tell you, it’s not as hard as you may think! 30 Day Ketogenic Diet Plan The 30 Day Ketogenic Diet plan is a great way to start, and it even has a guideline for how many carbs you should consume per day. The plan suggests limiting yourself to no more than 50 grams of carbs a day.

It is a common misconception that gaining weight is easy and simply involves overeating unhealthy foods. The truth is that gaining weight in a healthy way requires careful attention to your calorie intake, as well as the quality of the foods you eat. So, how many calories do you actually need to eat in a day to gain weight? Calculating Your Calorie Needs The first step is to calculate your basal metabolic rate, which is the amount of energy your body needs to simply exist.

If you’re looking for a delicious meal that won’t disrupt your diabetes regimen, there are some great options out there. One such meal that often comes to mind is fish and chips. But can you eat fish and chips as a diabetic? The answer is yes, with some caveats. Fish and chips are a classic British dish, typically consisting of battered and fried fish served with thick-cut fries. While both fish and potatoes are relatively healthy foods, the frying process can add excess calories and fat.

Hey there fitness enthusiasts! Today, I wanted to share with you some amazing inspiration that I found online for abs and fitness workouts. I came across some awesome images on Pinterest that I believe will motivate and encourage you on your fitness journey. The first image that caught my eye was a woman doing an abs workout. She had a look of determination on her face that told me she was serious about getting that six-pack!

When it comes to washing your hair, you want to make sure you’re doing a thorough job, especially when it comes to getting rid of any germs or lice that may be present. But did you know that simply using shampoo can help eliminate these unwanted pests? That’s right, shampoo is designed to not only clean your hair but also wash away any bacteria or germs that may be present. So next time you’re washing your hair, rest assured that you’re not only getting it nice and clean but also helping to protect yourself against any potential illnesses.

When it comes to reheating rice, there’s a lot of debate around how long it can be stored and if it’s safe to eat after a certain amount of time. But fear not, we’ve got three ways to reheat your leftover rice so you can enjoy it without worry. First up, the microwave method. This is by far the quickest and easiest way to reheat your rice. Simply place your rice in a microwave-safe dish and add a small amount of water.

Are you looking to gain weight before your upcoming Brazilian Butt Lift surgery? Look no further than the kitchen! Yes, you read that right. Instead of consuming unhealthy junk food, focus on incorporating natural and healthy foods into your diet to pack on the pounds. Here are the top 10 foods to help you gain weight in a healthy way: 1. Nuts and Seeds: Almonds, cashews, pumpkin seeds, and chia seeds are all great options.